Hair Removal for Women: Getting Rid of Unwanted Hair

Hair removal for women is an efficient method to prevent the growth of excess hair in the body. It is a way to reduce the growth of unwanted body hair caused by different factors. One cause of excess growth of body hair is hormonal imbalance. The increase production of the hormone called androgen triggers the body to grow body hair excessively in most parts of the body. This condition can be very much annoying especially if the hair grows dark and long since it is noticeable and hard to hide. Growing hair on the area near the upper lip and the chin is very much unpleasant since it makes you look more like a man than a woman. 

To prevent such embarrassing situation, it is necessary to opt for hair removal for women to be able to eliminate the presence of body hair in the facial area. This however must be performed with care since the skin in our face is a thin and sensitive easily gets irritated. It is not a welcome sight if we have unwanted hair in our face since people always notice our face. That is why women are really looking for effective ways on how to remove unwanted hair in their body. 

Hair removal for women makes women feel confident with their selves. They can dress they way they want without fear that they have hair in their armpit when they are wearing a sleeveless dress. They can wear a sexy and stunning bikini without worrying if they have unwanted hair in their bikini lines. We, women wants to look our best, even men do too. Having unwanted hair in our body is a dilemma that we want to get rid of. There are different ways to remove unwanted hair and I'm quite sure there is one that would serve your needs best.




by: Angela Cruz
Article Source:
http://www.articlecity.com/articles/health/article_12265.shtml 

Acne Free In 30 Days: Here's How You Can Do It

A lot of acne treatments use the phrase "acne free in 30 days" or something to that effect. But, where's the truth behind all this marketing bologna? Well, it's simple. Sometimes a product works on your skin, and sometimes it doesn't.

There are many different types of acne problems with varying degrees of severity and many different types of skin. Furthermore, acne causes may include genetic factors and hormonal fluctuations. As you can tell, there are dozens of combinations possible among these varying factors.

To claim that a product can treat any or all of these combinations does seem like an overzealous marketing campaign, but there are products capable of treating these conditions. If you want to have a chance at finding the right product, you need to make sure you're using the right product for your skin type and skin condition

Therefore, to actually get rid of acne in a determined frame of time, the product you choose should target your specific acne type. Here is a review of the more effective treatment options.

Cures for Acne - The list is in (http://www.scarcaregel.com/life/761608-acne-free-in-30-days.php)

Tea Tree Oil

Tea tree oil is taken from the Melaleuca alternifoliais tree. The oil is very effective in destroying acne bacteria because it has anti bacterial substances known as terpenes. Tea tree oil doesn't cause side effects.

Helix Aspersa Muller Extract aka Snail Serum

Snails have been used in home remedies since the time of Hippocrates. Their secretion was avidly used to control skin problems. However, snail serum is now being added to skin care products such as acne creams (http://www.acnetreatmentcream.com/acnecreams/).

This biological ingredient helps promote the proliferation of fibroblasts. Fibroblasts help generate connective tissues and all of the structures that make up the skin's matrix.

Licorice Root Extract
Licorice root extract is also added to skin care products. It helps inhibit the effects of testosterone 5-alpha-reductase, lipase and phospholipase A2. Testosterone 5-alpha-reductase triggers the excessive production of sebum which can easily lead to clogged pores and acne outbreaks.

Retinol or Vitamin A

Retinol is also known as type of vitamin A. It is used in the treatment of acne and other skin problems. Vitamin A is easy to come by. You can include in your diet or apply it directly to your skin in the form of a cream.

Retinol controls keratinization near the hair follicles where large pimples can form. It also helps reduce the formation of comedones, and as an added benefit, retinol also reduces signs of aging such as wrinkles, fine lines, and hyperpigmentation.

When you are trying to find the right acne skin care product you must remember: different people suffer from different types of acne. You can't entrust your skin care solutions to just any skin care product, because not all skin care products work on all skin types. To get the best treatment, make sure to do your research and consult with a medical professional.


Article Source: Valerie Garner
http://www.articlecity.com/articles/health/article_11247.shtml

Top 10 Ways to Soothe Dry Skin

Dry skin can be particularly difficult to treat in the dry heat of Austin, Texas. Here are some tips on how to maintain healthy skin, despite a sun denying your skin its much-needed hydration.

Drink Water. Your body needs at least 8 glasses per day to stay fully hydrated. Many people get used to drinking milk, juice or soda when they get thirsty. Nothing can substitute pure water for internal anti-aging hydration.

Decrease Your Intake of Caffeine & Alcohol. These liquids dehydrate the body. Make sure when you do enjoy them, you drink lots of water before and after that cupa Joe with a shot in it.

Increase Your Intake of Omega-3 Fatty Acids. Some useful pills to have on-hand include Vitamin E, primrose oil and flaxseed oil. Taking these daily helps retain hydration in that rash-ridden skin.

Bathe Minimally. Try to keep showers and baths between 5 and 10 minutes, and dont turn the water on hot; hot water causes skin irritation in dry skin.

Put Oil on Skin After Soaking. Whether you just got out of a bath or washed your hands, pat the itchy skin dry. You dont want to rub it, because that dries the skin out more. Then put some oil on your skin to seal the hydration in  olive oil, primrose oil or even Vaseline can work wonders.

Get a Humidifier. A humidifier in your Austin home or office can help retain water in the air, keeping all your hard hydration work from going to waste.

Exfoliate & Moisturize. Depending on the level of eczema or dry skin you have, exfoliate and moisturize at least once a week, if not more.

Read the Labels. Many lotions and facial creams are actually detrimental to dry, sensitive skin. Make sure the lotions youre getting hydrate the skin and dont just make it smell nice. A similar warning goes to soap; a soap with high fat content, not high lye content, will soothe your skin irritation.

Superglue the Cracks. If you have a small crack in your skin, just put a little superglue on it. If the crack is deep  more like a wound  do not use superglue; use antibacterial or hydrogen peroxide.

Cotton-Covered Sleep. Before going to bed, cover your hands or feet as the case may be with Vaseline or oil; rub it in only slightly. Put on cotton gloves or socks. The cotton allows your skin to breathe while still hydrating and protecting it overnight.

For more information on skin treatments for all kinds of skin, contact your Austin dermatologist at Zimmet Dermatology & Vein. Call today to schedule your initial skin analysis; theyll develop a professional skin treatment plan personalized to your unique condition.

Article Source: Meredi Wagner-Hoehn
http://www.articlecity.com/articles/health/article_11293.shtml

4 Basic Steps to Incredible Skin

To keep your face looking as youthful as possible, you need to proper skin care. Here I show you how to properly cleanse, exfoliate and moisturize your skin while never leaving the house without at least 30 SPF sunscreen. I've dubbed this process "The Basic 4-Step Skincare Regimen," which I outline in this article. I also include organic skincare tips for the growing number of you who are concerned with putting only natural, organic products on your skin. How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged.

The Basic 4-Step Skincare Regimen 

Step 1: Cleansing

Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it.

You can find a good cleanser at the drugstore. There's no need to spend $40 on a fancy wash. Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, "Beauty," a French cosmetics executive once told her, "Soap should only ever touch your skin from the neck down." I agree. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.

Be careful not to cleanse too often, you risk over-cleansing skin, You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores. If you have dry skin, consider cold cream like Pond's, which the French use or make your own organic cold cream. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin). Most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water.


 In the morning, a splash of lukewarm water is all you need (I find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).

Step 2: Exfoliate

Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave.


There are several exfoliating options that I use weekly. Here are my favorites:

• A facial scrub. You can buy a great scrub or make your own. I prefer sugar scrubs to salt ones, but it's just a matter of preference.
• A washcloth. Put a dab of cleanser and a sprinkle of white refined sugar on a damp washcloth and massage skin in a circular motion. After a quick rinse, any sign of dead skin is erased. If you have dry skin, try extra virgin coconut oil.
• Microdermabrasion. You can buy microdermabrasion kits. I have and found quite a few I like. 
• Chemical peels. In the hour it takes to get a chemical peel, you can take a year from your face. Can't afford the price tag for a monthly peel?
• Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. I'm addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.

Should you use a toner? Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, "toners are only for copy machines"). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it's up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.

Step 3: Moisturize

While I know of at least one famous beauty editor who swore skin doesn't need moisturizer, basically everyone else I've read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to over-moisturize -- this can clog pores.

Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to "thicken" this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.

Step 4: Apply Sunscreen

The #1 cause of wrinkles is sun damage, so it's important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.

Article source: http://beauty.about.com/b/2013/03/06/4-basic-steps-to-incredible-skin.htm

Top 5 Types of Relaxing Massages

Massages have been the 'ultimate' way to relax for a long time. With many benefits including gaining a healthier mind and body, it is a great way to treat yourself and truly feel relaxed - even if it for just an hour once a fortnight!

There are many different types of massages, and each have their own unique qualities for helping you relax:

Thai Massage

A Thai massage is an ancient massaging technique which dates back more than 2500 years. Rather than using oils and creams to massage your back, you stay fully clothed and a Thai massage therapist moves your body around into a variety of positions to stretch out your muscles.

The therapist will use their arms, feet, hands, and legs to manipulate your body into a number of yoga-inspired positions. This is said to improve circulation, flexibility, energy, and is also said to decrease stress.

Swedish Massage

A very famous massaging style, the Swedish massage is relaxing and gentle. The Swedish massage is mainly performed with a series of gentle, brushing strokes and oil and focuses on improving circulation and relaxation in your back, shoulders, neck, arms, and legs. A massage therapist performing a Swedish massage may also work out any knots you may have if you ask them to focus on a particularly tense area.

This type of massage increase mobility, circulation and helps the release of endorphins which help fight pain and also keep you happy!

Reflexology

A reflexology session is mainly focused on massaging the feet and sometimes the hands at certain 'reflex' points which are connected to specific areas of your body.

This is a great method for stimulating and healing problem areas, increasing relaxation, reducing pain and getting rid of stress.

Shiatsu Massage

Hot stone therapy or massage is a technique that uses rocks such as basalt covered in massage oil that are heated to about 120 degrees F. Instead of being massaged by a therapist's hands, the stones slide down your back for an even deeper massage.

This type of massage has been known to help the body detoxify, improve the circulatory system, and reduce stress.

Shiatsu Massage

Known as a spiritual massage, the shiatsu is a therapy which involves a therapist applying pressure to various parts of the body to balance out the body's energy. This is a deep muscle relaxation technique which is great for reducing stress.

As you can see, there are many varieties of massages available to help you achieve balance and relaxation. Incorporating any of these into your life on a regular basis can really help you feel wonderful on many levels.

Article Source: http://EzineArticles.com/7347868

What You Need to Know About Oily Skin

Oily skin can make it difficult to maintain your skin's health and beauty. However, if you know the factors which contribute to extremely oily skin, you can better understand the treatment options available. If you have oily skin, here are a few things you should know about your skin type. 

How the Oil Is Produced 

The sebaceous glands reside deep in the skin, in the dermis, the second level of skin. Throughout a person's life, they produce oil, otherwise known as sebum. The glands are particularly concentrated in the face, neck, back, and chest, making these areas the oiliest on any body, not just on oily skin types. Not surprisingly, the person with an oily skin type has an overproduction of oil which creates excessive shine rather than the desired, balanced healthy looking glow. 

What Causes Oily Skin 

Having oily skin may be out of your control. As a hereditary trait, if your family members have oily skin, you are more likely to also. It can also be linked to hormones. For example, upon beginning a birth control regimen or hitting puberty, many women find themselves dealing with oily skin. 

However, there are a few things which contribute to oily skin which can be avoided. Humidity may assist in over-production of oil; consider getting a dehumidifier for your home or office. Your diet also plays a large role in your skin's temperament. Eating large amounts of proteins and vegetables while avoiding carbohydrates and saturated fat can help moderate your skin's oil production. 

How to Tell if You Have Oily Skin 

Other than the obvious give-away of feeling extra oily, oily skin types come with a few other telltale signs. People with oily skin tend to experience pimples more often than other skin types. Pores tend to be enlarged, allowing more dirt and grease to collect if not cleaned properly. Make-up also tends to wear off more swiftly. 

How to Treat Oily Skin 

The main treatment tip for oily skin: be gentle. When you use harsh soaps and cleanse until there's no oil left, the body notices and naturally produces even more oil to take its place. Using a cleanser followed by a non-oil-based moisturizer can increase the quality of your skin. Facials also enhance oily skin, particularly when they incorporate glycolic or salicylic acids. 






Article Source:Meredi Wagner-Hoehn
http://www.articlecity.com/articles/health/article_11409.shtml

These Two Blackhead Removal Methods May Be All That You Need

Acne is a serious problem. It's not serious because it will kill you, or leave you permanently disabled, but it can have huge effect on your self-esteem, and your happiness. In what is commonly the most horribly dreaded form of acne, the blackhead can really make you feel lousy. This is exactly why so many people are always searching for a good blackhead removal method. 

Blackheads are really not that different from regular pimples, or whiteheads. They both begin the same way, but as they grow they end up differently based on the internal dynamics of what is really going on under the surface, pimples end up looking like pimples, like blackheads end up looking even more horrible. Of course, it's always better to try a few different methods and see what works best. This article is about just that, demonstrating to you a pair of very useful methods that may just be all you need. 

The primary technique uses both a steam bath, and a good facial scrub. First clean your face with regular soap and water. Then fill up your sink with hot water, and lean over it, so your face is a few inches from the water. Then put a big towel over the back of your head, making a little steam bath for your face. Once your face has been steamed for a few minutes, your pores should be nice and open. 

Once your pores are open, you can scrub your face with a good micro pore based cleanser. These are a kind of soap that feels like there are tiny bits of sand inside, and they are really good at removing dead skin and opening your pores. Be careful not to scrub too hard, as you don't to remove too much dead skin. For best results, do this every couple days or so to get your face clean and clear. 

The other method is to use an enzymatic cleanser. These are filled with enzymes, that can break down the oil that is causing your pores to be clogged. Begin with cleaning your face with normal soap and water, and afterward, use a good enzyme based cleanser. You can also find these in creams, so that you can apply them and leave them there to do their magic. 

Naturally, these will work best when used together. First clean your face, then steam your face, then use the special abrasive cleanser. Then when you are finished, apply the enzymatic moisturizer. Your face should be clean and clear of all acne in no time. And if you do this on a regular basis, you can keep acne from coming back.

 Article Source:George Hutton
http://www.articlecity.com/articles/health/article_11497.shtml

Prevent wrinkles with these skin care tips

If wrinkles haven't yet begun affecting you, then you can start fighting against them now to prevent them from setting in later. Even if you have wrinkles now, you can still do quite a lot to minimize them. It depends primarily upon what you want to do for your face and how you want to do it. This is true in lots of different areas.

Your new ritual can take less than 10 minutes in the evening and in the morning it doesn't need to be complicated. You will make this a habit in no time. Remember, you want to prevent wrinkles at any age, and whatever your current age it's a good time to start. 20 years from now you'll be glad you did. It's as simple as cleansing your skin and applying a thin good quality moisturizer. You will notice that there are many excellent products on the market for preventing the signs of aging. Most contain the support most important for your skin. Products that are formulated for your skin type are the best ones to use. It's important for you to learn about anti aging products before you use them since they are not all the best quality. The same rule applies for most other products too. Your products need to avoid containing synthetic chemicals that can cause more harm than good. it is advisable for this reason that you use all natural products instead.

Do you get enough sleep each night. If not, then you really need to address that because sleep is so critically important to the health of your body and skin. One of the first places to show weariness is the skin on your face. Everyone has seen and suffered from having dark circles under our eyes when we don't get enough sleep.

Skin that doesn't see enough sleep is also likely to be dull. Your body uses the time you spend sleeping to perform important repairs and restorations. When you rob yourself of sleep your body won't get enough time to do the things it needs to do to keep your whole body healthy and attractive.

You're never too young to put together a restoring, supportive and healing skin care routine. Beginning a healthy lifestyle as early as possible is the only way to reap the rewards later in life. Skin will reflect your inner health. You may not know it but your skin serves many purposes namely protecting your body from invading microorganisms. So of course if your skin is strong, healthy, and vibrant, then it can do its job much better.

It's a good idea to make sure your skin care program includes wrinkle prevention. You probably already know that premature skin aging begins with very young ages. You will reap the benefits of early skin care habits as you get older.

Most of the methods that have been proven to eliminate wrinkles are not hard to use. All you need to do is adopt the right habits where your skin care is concerned.
 
Article Source:
http://www.articlecity.com/articles/health/article_12238.shtml

Massage Spa Treats: A Great Gift Idea

--> Instead of getting a headache over what to give a friend for his birthday or any special occasion, why not treat him or her to a relaxing therapeutic massage session? Such a gift will always be appreciated, especially during these stressful times. Rocky Point, NY is full of great spas so make sure you look for a certified and reputable place. The internet is a convenient place to spot a good massage spa. Look for positive reviews and the place's credentials.

There are numerous massage techniques to choose from. In case the massage spa asks what type of therapy you'll be giving your friend, it's always best to choose from the more popular customer choices. For example, the Swedish massage, otherwise known as the "classic massage" in Europe, is the most requested technique in most spas in Rocky Point NY. The Swedish massage is a combination of all 5 basic strokes used for bodywork therapies and its efficacy in relaxing muscles has undergone numerous studies. Strokes that vary in pace and pressure loosens tight muscles, and at the same time, has a significant effect on one's mental and emotional well being. This type of massage therapy is highly recommended for newbies.

If you are, however, looking for a more intense massage treatment, a deep tissue massage might just be the thing. Some massage spas in Rocky Point call this treatment "Rolfing Technique." Rolfing is a service mark for a therapy using vigorous massage to alleviate physical or psychological tension. Strokes which are used for this type of therapeutic massage are designed to target the deeper layers of muscle tissues. Lactic acid and other toxins that cause recurring or chronic pain can be accumulated in these layers and "untangling" them is one way of releasing these agents. The intake of plenty of fluids after a deep tissue massage is always prescribed to patients in order for the body to quickly flush out toxins. A bit of soreness is to be expected from this treatment but you can ask your massage therapist to adjust the pressure of their strokes.

Reflexology is the manipulation of reflex points and is not actually what you would consider a body massage. The hands and feet are the target areas for this type of massage therapy. Egypt was one of the first recorded societies to use reflexology for healing internal ailments such as liver problems, constipation, and chronic headaches. Today, a lot of Rocky Point massage spas are adapting this ancient technique to provide an alternative option for people who are having minor internal problems; and also those who are practicing homeotherapy. A map of pressure points on our hands and feet is used to help alleviate side effects of certain ailments. If your friend is into homeotherapy, this should be a great treat for them.

A bonus offer from some massage spas is the pregnancy massage. Why not give your pregnant friend a massage treat for her baby shower? It is important to note that pregnancy massages are not for everyone, especially women with delicate conditions. For those who are give the thumbs up for this type of therapeutic massage, one can expect a soothing session on a special massage table or chair so that the growing belly remains secure and comfortable. Pregnancy massage, when given regularly during the first and second trimester, can greatly decrease back pain, soreness of the legs, and headaches. Some studies have also shown results indicating a more emotionally stable mother after regular sessions.


 
Article Source: Melissa Langley
http://www.articlecity.com/articles/health/article_12234.shtml

Tips On Choosing The Right Skin Care Products

Everyone wants to have great skin. This is why a lot of people, especially women fall into the trap of buying (expensive) over hyped beauty products even if it's not right for their skin type. Not all skin products are created equal. Let me repeat that, not all skin products are created equal. Choosing the right skin care products may be difficult because of the vast amount of choices in the market but it's definitely not an excuse. So let me share to you some tips on how to choose the right product for yourself.

Go to your trusted dermatologist to assess your skin. Only a dermatologist can tell you what type of skin you have. He or she can give you suggestions on what will work well for your skin type. Your skin would greatly benefit from this consultation. But as a general rule, if you have oily and acne prone skin, you must stay away from oil and cream based products. On the other hand, if you have dry skin, you must stay away from skin care products that contain drying agents such as salicylic acid.

Always put in mind that expensive products are not always the best. High end skin care products that come in chi-chi looking packaging doesn't automatically mean that it's better than other products that are not that expensive. You can actually find good skin care products in the drugstore or the grocery! Also, always remember that there is no ONE best skin cleanser or skin moisturizer in the market. A product that works for your friend might not work for you. What's important is that you buy a skin product that matches the type of skin you have. Listen to your skin. You skin will tell you what it needs to be beautiful and healthy.


Article Source: Michelle Ching
http://www.articlecity.com/articles/health/article_12114.shtml

What Is Detoxification & When Should You Detox

There has been a lot of talk about detoxification, detox diets and whether they are necessary, healthy, or appropriate for the body. Doctors are split over the controversial issue. Alternative medical professionals recommend a detoxification at least once a year especially with the increased concern over toxicity in our food, water, air, medicine and environment. Ayurvedic medicine, Traditional Chinese medicine and herbalism have been using detoxification for thousands of years. However, traditional medical practitioners dispute the reasons for the use of detoxification. They question the scientific basis or benefit behind detoxification because the body is an extraordinary healer with its own system of elimination.

What is Detoxification?

Detoxification is a physiological or medical removal of toxic substances from the body. Detoxification is used medically with drug withdrawal, decontamination of poison ingestion, dialysis, and chelation therapy. During these processes toxins and toxic chemicals are removed from the body. In the same manner, detoxification or detox diets are used to eliminate toxins that are consumed through our food and water, inhaled through the air or confronted within our environments. Detoxes are used to cleanse, rest, and nourish the body from the inside out. Practitioners who recommend detoxes believe that detoxing protects the body against disease and renews optimum health. Toxins are removed and replaced with healthy nutrients that the body desperately requires. Health is restored and energy and vigor are revitalized.

How does Detoxification work?

Detoxification enhances the bodys own elimination system by cleaning the blood and removing impurities from the liver. Although the kidneys, liver, intestines, lungs, lymph, skin and bowels are all part of the bodys elimination system, they can become compromised when overexposed to toxins, chemical and impurities. Now a days there are so many more sources of toxicity than there were 100, 50 and even 10 years ago. With technological advances in food, science and almost every aspect of living, our bodies are being exposed to harmful chemicals, irritants and pollutants throughout daily living. Food is contaminated with unnecessary additives, allergens, flavor enhancers, food coloring, and artificial preservatives. Not to mention that air and water pollution, radiation, nuclear power, drugs, cigarettes, alcohol and medications have harmful effects on the body as well. Compromised by these chemicals and toxins the body is unable to filter impurities properly, which causes an adverse affect on every cell within the body. This can cause specific symptoms to appear such as fatigue, mood swings, digestive problems, constipation, headaches and many more. A detox program rests the organs through fasting, stimulates the liver to drive out toxins, promotes elimination through the kidneys, intestines, and skin, improves blood circulation and refuels the body with nutrients. Detoxification works by addressing every cell in the body.

Types of Detoxification

There are many types of detox plans such as contrast showers, detox footpads, oil pulling, snakestones, body cleansing, water fasting, metabolic therapy, elimination diets, hydrotherapy, and colonics. Detoxes come in the form of liquids, supplements, herbs, diets and exercise. Each detox program differs in action and intent. Some work only with the bowel to remove rotting food remanence, others cleanse the liver or blood, and others aid in skin or kidney function. Women who are pregnant or nursing, children, elderly, or people with cancer, degenerative disease or a compromised immune system should not use detoxes as it could cause harmful side effects such as nutritional deficiencies which can lead to death. Detoxification is generally harmless and safe, however if you exceed the recommended time frame it can lead to nutritional deficiency. There is some risk associated with detox procedures such as colon cleanses which can cause perforation in the lining of the bowel, infection or water intoxication, however risks are low.

When should You Detox?

Recommended detox programs should be done 1-2 times a year depending upon your level of health. Or if you have symptoms such as unexplained fatigue, sluggish elimination, constipation, irritated skin, allergies, bags under the eyes, distended stomach, menstrual difficulties, mental confusion, aches and pains, headaches, and digestive problems. A short program normally lasts 3-7 days. Some practitioners recommend doing a cleanse or detox at the change of each season due to the overexposure to airborne pollutants, refined and processed foods, radiation, prescription medications, alcohol and drug use. The more toxins within your environment that you are exposed to, the more a detox may be necessary.

What should you expect after a Detox?

Depending upon which detox you decide to undertake, will determine how difficult it is on you mentally and physically. It may be difficult especially if you are doing an elimination detox where you stop eating or drinking certain foods or food entirely. During a detox, toxins are released from stored fat into the blood so they can be excreted. You may have decreased energy, skin irritation, headaches or mood swings while your body is eliminating these toxins. After a detox is finished, most people experience a boost in energy, improved mood, weight loss, decreased bloating, easier elimination, better muscle recovery, increased immune system and overall better health. Traditional doctors attribute these results to the limited or eliminated food, which requires the body to burn, accumulated and stored fats. However this has not diminished peoples interest or continued use of detox programs. Especially since detoxification has become a popular topic over the past decade and an increasing number of detox products have become available in the market. Ultimately, people will continue to use detox programs as long as they continue to have beneficial results, even if traditional medicine disputes the use of detoxification.


Article Source:Sarah Labdar
http://www.articlecity.com/articles/health/article_12085.shtml